Anxiety Reset Workbook Lite

Work through gentle, practical tools for anxious moments in a 20-page printable workbook.

What’s included

• 20-page workbook with fillable worksheets
• 5-4-3-2-1 grounding, box breathing and slow-exhale breathing
• Thought record, scheduled worry time and a 5-minute body scan
• Values check-in and a cut-out coping card
• 7-day reset plan and 14 journaling prompts
• Mood and sleep tracker
• When to reach out for more support, and a personal support plan
• This workbook is not medical advice and is not a replacement for professional care. In crisis in Canada, call or text 988. In an emergency, call 911.
• START-HERE.pdf (how to open, type in and print the workbook) and the open font licence file
• Format: PDF (US Letter + A4, with fillable worksheets), delivered in one ZIP

Works with

Any free PDF reader on a computer, tablet or phone, for reading on screen or printing on US Letter or A4 paper. To type in the worksheets, use a PDF reader that supports form fields.

Your download

This is a digital download; no physical item is shipped. Download access is provided after checkout.

For personal use or use in your own business (for example printing for your family, class or clients). Please do not share, resell or upload these files as your own product.

Questions? Email support@getlockscreens.com.