Meal Prep Basics Mini-Guide
$4.99 CAD
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Meal Prep Basics Mini-Guide
$4.99 CAD
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✓ Secure checkout through Shopify
✓ Instant digital download after payment, nothing is shipped and there are no shipping fees
✓ High-res digital files, ready to download right after checkout
✓ Download trouble? We'll help you fast
Download help · Refund policy · Contact us
Complete the set
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Start meal prepping with a 16-page mini-guide that walks you through a simple 2-hour Sunday session.
What’s included
- 16-page guide with fillable pages, including a weekly prep planner
- Tools and containers, and food-safety basics (fridge at 4°C / 40°F, freezer at -18°C / 0°F)
- A 2-hour Sunday prep timeline
- 8 make-ahead recipes with metric and imperial amounts, servings and storage notes
- 2 sample weekly plans and a grocery list for week 1
- Fridge and freezer storage chart
- General food-safety information based on Canadian guidance.
- START-HERE.pdf (how to open, type in and print the guide) and the open font licence file
- Format: PDF (US Letter + A4, with fillable pages), delivered in one ZIP
Works with
Any free PDF reader on a computer, tablet or phone, for reading on screen or printing on US Letter or A4 paper. To type in the worksheets, use a PDF reader that supports form fields.
Your download
This is a digital download; no physical item is shipped. Download access is provided after checkout.
For personal use or use in your own business (for example printing for your family, class or clients). Please do not share, resell or upload these files as your own product.
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